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Tag Archives: Brain and behavior
How does cooking lead to neuroscience?
I was making stew. I substitute turkey breast for beef to make it more heart healthy. I reduce the rosemary called for by the recipe. I like the smell of pine; the taste not so much. I compensate by adding … Continue reading
Posted in Less Than Helpful Advice, The Brainy Stuff
Tagged anxiety, Brain and behavior, brain science, Cooking, depression, food and feeling good, neuroscience
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You Wanna Butt Heads With Me?
Goats are the gentlest of souls. Yet, sometimes, even the nicest, easy going goat needs to say “Stop messing with me!” Anger gets a bad rap because often people go overboard. They think that expressing anger means yelling, calling names, … Continue reading
Posted in Plain and Simple Advice
Tagged Anger, anxiety, Brain and behavior, depression, Expressing Anger, Goats, worry less
2 Comments
Flattery — Criticism — It’s All the Same.
I am a sucker for flattery. It gets right into my ego and I tell myself I really am all that. Then comes the zinger. Someone hits me with a critical remark, a judgment, a little pin stuck in my … Continue reading
Posted in Less Than Helpful Advice
Tagged Anxiety Help, Brain and behavior, Criticism, depression, Handling Criticism, Self Compassion, worry less
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The Difference Between Sixty-three and Twenty-three.
The dune was a few dozen yards from the beach. The locals call it “The Big Hill” as it is the largest sand dune along the shore of Lake Michigan near St Joseph. The water of the lake was crystal … Continue reading
Posted in Plain and Simple Advice
Tagged Abandonment, anxiety, Anxiety Help, Brain and behavior, Childhood Fears, Fear, managing anxiety
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Happiness is All (Mostly) in Your Head
There is a blog I have been following, called the Happsters. It’s about happiness. Check it out. There is happiness and then there are things that make you happy (or unhappy). Most people are chasing the things that make them … Continue reading
Posted in Less Than Helpful Advice, Meditations
Tagged Brain and behavior, depression, Enteric Nervous System, happiness, Hope, how not to worry, Loss and grief, meditation, Mindfulness
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NOT GOOD ENOUGH
“I’ve never felt good enough.” We live in a culture of not-good-enough, not rich enough, not smart enough, not cool enough, my lawn isn’t green enough, my hair isn’t thick and shiny enough, my ass isn’t thin enough. Makes you … Continue reading
Posted in Less Than Helpful Advice
Tagged anxiety, Brain and behavior, depression, Hope, not good enough, Self Compassion, worry less
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Filtering and Clumping
Nearly everyone thinks they are open minded. Our brains have different ideas. They are designed to filter and clump. We filter out information that seems irrelevant; that is a good thing since we couldn’t possibly pay attention to everything we … Continue reading
Posted in Less Than Helpful Advice
Tagged anxiety, Anxiety Help, Brain and Anxiety, Brain and behavior, managing anxiety
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Mad as Hell!
They all left me behind. I don’t know where they went, but I was stuck finishing the packing. There were items of clothing, blankets, a DVD, and various other things that might have to be left behind. There were two … Continue reading
Posted in Less Than Helpful Advice
Tagged Anger, anger management, Brain and behavior
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Where is My Car?
It was a perfect water park day. I was all packed and ready to load up, pick up a friend, and head to my favorite water park. I got down to my parking space and it was empty. My brain … Continue reading
Posted in Plain and Simple Advice
Tagged anxiety, Anxiety Help, Brain and Anxiety, Brain and behavior, Fear, how not to worry, managing anxiety, Mindfulness
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Speaking of Behavior
How do you speak about yourself? We manipulate our world by the words we choose to describe it. Two ways we do this is by talking about ourselves as a state of being (“I am depressed.”) and using words that … Continue reading
Posted in Meditations
Tagged Brain and behavior, depression, meditation, Taking Responsibility
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