Worry is the Fine Art of

Worry is the fine art of distressing ourselves over what MAY go wrong in order to avoid the uncertainty of being blindsided by what actually does go wrong.

Fear is the belief that something will happen that we will be too inflexible to handle.

Less Than Helpful Advice

Don’t worry; be flexible.


About almondhead

I am a mental health counselor in private practice. One of the focuses of my practice is helping people with fear, anxiety and their ugly stepsister, depression. I became a counselor after a long career in the technology world, so naturally, I think of the brain as an engineering problem. It can help to understand something about how the brain works. I decided to start this blog as a way to help other people learn about fear, anxiety and relationship. (All our problems are really about relationships.) You can also find me at: www.virtuallyfearless.com www.PsychologyToday.com www.theravive.com http://www.marriagefriendlytherapists.com/
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