Be Careful How You Make Contracts in Your Relationship

Studies suggest that when couples break up or divorce, the most common reason given is a gradual loss of affection and esteem.

When your relationship was new, there was spontaneity and excitement in learning about each other. Over time, many couples loose these feelings. Partly this is a natural “settling in.” Jobs, kids, other things need their space.

Another factor plays a roll in these changes. Partners settle into routine ways of relating.  I call these  “relationship contracts.”

Contracts in a partnership can be useful such as an agreement that one partner will be home early enough to supervise kids after school. Many other contracts are assumed and not stated. They evolve from expectations about how each person will behave. Below is a sample contract regarding conflict management between Harvey and Adele.

Covenant for Managing Conflict Between Harvey and Adele

Adele will behave with little emotion while Harvey will be overemotional. Adele will rarely raise her voice and will withdraw if conflict becomes too intense. Harvey will become demanding in a conflict situation. Adele is allowed to accuse Harvey of being irrational. Harvey will be allowed to accuse Adele of being uncaring and not loving him enough.

When you put this relationship contract in writing, it sounds ridiculous. Yet, couples behave under these contracts much of the time. In effect, the couples have assigned (and accepted) roles as if their relationship was a stage play. The price is a loss of spontaneity, playfulness, and the ability to solve problems.

What can a couple do? First, be aware of the signs of restrictive covenants in your relationship.

  • A feeling of “here we go again.” (this same thing keeps happening)
  • A sense of not being treated fairly or not being heard
  • Thinking my partner has little regard for my concerns
  • Fear of mentioning certain subjects
  • Ongoing difficulties with problem solving (because a contract limits your choices)

If you recognize that you and your partner have a behavior contract that is hurting your relationship, talk about it directly. Say, for example, “I notice that when we argue, I talk a lot while you tend to be quiet. Have you noticed that? ”

Be prepared for possible resistance from your partner. Relationship contracts serve a purpose. They make the relationship more predictable and, in some ways, comfortable. Challenging the rules can seem risky.

The reward for recognizing these contracts can be a revitalization of your relationship and a new awareness of what you loved about your partner in the beginning.

A Different Perspectice

Think about your family of origin. How did you parents behave toward each other? We tend to repeat what we learned in childhood about relationships.

About almondhead

I am a mental health counselor in private practice. One of the focuses of my practice is helping people with fear, anxiety and their ugly stepsister, depression. I became a counselor after a long career in the technology world, so naturally, I think of the brain as an engineering problem. It can help to understand something about how the brain works. I decided to start this blog as a way to help other people learn about fear, anxiety and relationship. (All our problems are really about relationships.) You can also find me at:
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