You may be dealing with fear and anxiety or their ugly step-sibling, depression. If so, I hope you will find some helpful words or, at least, an occasional smile on this blog. I am not trying to fix your problems, just trying to provide a different perspective on them.
I am a licensed counselor (LCPC) in the state of Illinois. I specialize in relationships, anxiety, depression and busy schedules. You can find more information at www.virtuallyfearless.com.
I called this blog “Almond in Your Head” because there is a small structure in the brain called the “Amygdala”. The Amygdala functions as our early warning threat detector. The word “Amygdala” is Latin for “almond”.