Category Archives: Uncategorized

Quick Start Guide for Fear and Anxiety

I want to offer some straight forward help with fear and anxiety that you can put to use immediately. I’ll start with a word of warning (eeks! That’s all you need is another warning!) Our brains can change. Scientists have … Continue reading

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Who am I?

Who Am I and what business do I have in telling you about fear and anxiety? I have had lower back pain for years.  I have been to doctors and used muscle relaxers.  I have tried various exercises.  For years, … Continue reading

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A Tail of Two Cats

A friend of mine has two cats: Max and Diva. Max is orange and white. Diva is black and white. That’s where the similarity ends. MAX Max is friendly, likes to be petted and spends most of his time laying … Continue reading

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